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NO APPROACH TO DISEASES
YOKA THERAPY
Yoka Therapy is an adapted version of the Yoka Series to benefit various ailments or the elderly.
In Yoka Therapy Modules, ailments are handled in 3 modules.
Module 1 is based on Musculoskeletal Disorders, Module 2 on Respiratory-Circulatory System Disorders, and Module 3 on Nervous System Disorders.
The aim of Yoka Therapy is to arrange the daily activities and exercises of the person in a way that can benefit their ailments.
Yoka Therapy modules are designed to benefit a number of musculoskeletal, respiratory-circulatory and nervous system disorders.
It is an adaptation of the breathing, movement and lifestyle changes used in Yoka.
The aim is to relax the person's daily life.
YOKA SYSTEM® MODULE 05
Musculoskeletal Disorders
Spine, Hips, Knees and Feet
The main topics to be covered in this module, which focuses on spinal disorders;
- Spinal Hernias
- Osteoarthritis
- Osteoporosis
- Sacroiliac Joint Discomfort
- Hip Arthritis
- Meniscus and Ligament Tear in Knee
- Low Sole and Toe Deformation the source, development and beneficial exercises, yoka movements and manipulations will be explained.
YOKA SYSTEM® MODULE 06
Musculoskeletal Disorders
​Spine, Shoulder, Elbow and Wrist
The main topics to be covered in this module, which focuses on spinal disorders;
- Scoliosis
- Kyphosis
- Posture Disorders
-Shoulder Ailments
- Tennis Elbow
- Carpal Tunnel Syndrome
- The source, development and beneficial exercises, yoka movements and manipulations of disorders such as Hand Finger Deformation will be explained.
YOKA SYSTEM® MODULE 07
Respiratory-Circulatory System Disorders
Heart-Lung Condition
The area to focus on in this module is the lungs and heart. It will start from the anatomy of the heart and lungs, and lung diseases, basic breathing techniques, some effective breathing techniques and heart diseases, situations that are considered and beneficial in heart diseases will be covered on the basis of the Yoka System.
Some inconveniences in the module;
- Asthma
- COPD
- blood pressure
- Heart Failure
YOKA SYSTEM® MODULE 4
Nervous System Disorders
The region to focus on in this module is nervous system disorders and aging. In addition to the effects of aging such as balance problems and movement disorders, some of the disorders we will talk about are;
- MS
- Parkinson's
- Stroke
- Paralysis
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