Aqua Yoka is done by adaptation of Yoka System® movements.
Since the buoyancy of water removes the pressure over joints, it is practiced while the range of motion is preserved and without any pressure on joints. In this way muscles work out with the weight of water while they are in eccentric contraction.
With the water, sun and the nature’s support breathing becomes healthier and a better performance. Strengthen cardiovascular system.
All the practices in Aqua Yoka, reinforced the immune system, it helps to spend the winter easy.